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Friday, October 16, 2026
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I Am the Master of the Common Cold – and I Can Tell You Tips for Staying Healthy

This time last year, I ended up on a TV programme in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, but now, to break the silence, I questioned ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Reaction of the Trio

When I brought up my evening, this trio of troubadours in the TV green room took two actions. Firstly, they moved back a bit. Next, they started a passionate debate regarding ways to stay cold-free which expected because of their careers was almost an obsession. I understand that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the producer would yell to his team before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they all work for a while before admitting defeat. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was extremely kind, very Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She observed me eating it. Kind soul. It didn't help at all, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Prevention Strategy

So no, I hate colds and am convinced prevention beats cure which whether folk remedies or not, are ineffective. I focused carefully along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to sanitize hands regularly throughout the winter as far as I could deduce and, extra steps were needed for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence through the nasal passages – regardless of symptoms. Intense. I like it. And, listen to this, she mandated a second dose later with additional bursts of the solution.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, misplaced, reacquired, located, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

The writer

Kelly Frazier

Elara is a seasoned content creator and writing coach, passionate about helping others craft compelling stories in the digital age.

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